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Zumba dance workout for weight loss5/24/2023 ![]() Practicing Zumba two-three times a week along with strength training and eating a balanced diet can be one of the best strategies to lose weight.Ī study conducted in 2012 of 19 female Zumba participants aged 18 to 22 found that these women burned around 18-22 calories per minute in a 40-minute class, which makes a total of 369 calories in 40 minutes. ![]() During a one-hour mid-high intensity Zumba class, you can burn around 300 – 900 calories.
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